Weigh In record (no journal entry) for 26 November 2020
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78.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1293 kcal
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Fat: 63.28g | Prot: 53.19g | Carbs: 132.75g.
Breakfast: Indomie Seblak Hot Jeletot, Sawi Hijau, Kuning Telur Matang, Putih Telur Matang, Sawi Putih. Lunch: Mie Ayam. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pizza Hut Meat Lovers (Large Slice), Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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syantiknuning's Weight History
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