Weigh In record (no journal entry) for 26 November 2020
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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923 kcal
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Fat: 29.72g | Prot: 45.07g | Carbs: 115.96g.
Breakfast: Яшкино Вафли в Шоколаде , Чай, Dr. Korner Хлебцы Клюквенные, Fit Parad Сахарозаменитель, Гринагро Кефир 1%. Lunch: Котлеты из Индейки, Рис Вареный. more...
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Losing 2.1 kg a Week
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ruby_shu's Weight History
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