Weigh In record (no journal entry) for 26 November 2020
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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968 kcal
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Fat: 43.24g | Prot: 69.62g | Carbs: 86.97g.
Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Alpukat, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Goreng Tepung, Nasi Putih, Bayam Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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rhita chai's Weight History
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