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carolinesouza0392
Journal
25 Nov 20
carolinesouza0392's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
49.8 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
544 kcal
Fat: 9.96g | Prot: 16.50g | Carbs: 97.80g.
Breakfast:
Café, Dukan Panqueca com Farelo de Aveia, Banana Prata.
Lunch:
Purê de Batatas (com Leite Integral), Tomates.
Dinner:
Café com Leite Desnatado.
Snacks/Other:
Club Social Sabor Pizza, Danone Iogurte Grego Frutas Vermelhas.
more...
299 kcal
Exercise:
Sleeping - 7 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 11 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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carolinesouza0392's Weight History
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