Weigh In record (no journal entry) for 26 November 2020
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59.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1187 kcal
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Fat: 35.03g | Prot: 90.53g | Carbs: 132.38g.
Breakfast: B.J. Bawang Merah Goreng, Cooked Spinach (Fat Added in Cooking), Pronas Kornet Daging Sapi, Tahu Bacem, Shirataki Nasi. Lunch: Sayur Sop Ayam, Shirataki Nasi, Tahu Bacem, Pronas Kornet Daging Sapi, Perkedel Kentang. Dinner: Dada Ayam Rebus (Tanpa Kulit Dan Tulang), Sunpride Pisang Single, Tomat, Bayam. Snacks/Other: Perkedel Kentang, Siomay, Tropicana Slim Hokkaido Cheese Cookies, Nescafe Classic, L-Men Platinum. more...
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Losing 2.1 kg a Week
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virgosqdd's Weight History
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