Weigh In record (no journal entry) for 25 November 2020
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97.5 kg
Lost so far: 9.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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653 kcal
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Fat: 19.37g | Prot: 31.96g | Carbs: 85.44g.
Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar. Lunch: Nestlé Prestígio Mini (19g), Coca-Cola Coca-Cola Zero, Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Aurora Filezinho Suíno. Dinner: Café com Açúcar, Pão Branco Torrado. more...
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3167 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Ironing - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 4 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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aneleneasantiago's Weight History
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