Weigh In record (no journal entry) for 26 November 2020
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1124 kcal
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Fat: 73.27g | Prot: 87.58g | Carbs: 35.42g.
Breakfast: 有殼花生（不吃殼）, 水煮蛋. Lunch: 海帶（加醬油）, 拿坡里 炸雞腿. Dinner: 高麗菜, 卜蜂 義式香草雞胸肉. more...
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Losing 7.7 kg a Week
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