Weigh In record (no journal entry) for 26 November 2020
|
75.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1736 kcal
|
Fat: 71.52g | Prot: 86.15g | Carbs: 199.10g.
Breakfast: ABC Saus Sambal, Telur Dadar, Tempe Goreng, KFC Chicken Wing Original Recipe, Nasi Putih. Lunch: Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Bamboe Sambal Goreng Ati, Ikan Tongkol Goreng. Dinner: Nasi Putih, Tumis Kangkung, Opor Ayam, Daun Katuk, Oyong. Snacks/Other: Indomie Pop Mie, Apel (tanpa Kulit), Tempe Goreng, Selai Kacang Halus (dengan Garam), Siomay, Mangga, Jahe, Jus Jeruk Nipis, Apel (tanpa Kulit), Air. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|