Weigh In record (no journal entry) for 26 November 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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778 kcal
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Fat: 26.36g | Prot: 26.72g | Carbs: 108.59g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Bimoli Minyak Goreng, Kobe Boncabe, ABC Kecap Manis, Kangkung, Kubis Hijau Dimasak, Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak). Snacks/Other: Apel. more...
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Losing 1.4 kg a Week
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retnopuspita9's Weight History
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