Weigh In record (no journal entry) for 26 November 2020
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68.4 kg
Lost so far: 15.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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973 kcal
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Fat: 40.42g | Prot: 76.12g | Carbs: 88.16g.
Breakfast: Madu. Dinner: Yakult Yakult, Bimoli Minyak Goreng, Hati Ayam, Kem Chicks Sayur Toge, Jeruk, Apel, Sambal Goreng, Tahu Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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