Weigh In record (no journal entry) for 25 November 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1128 kcal
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Fat: 22.37g | Prot: 56.11g | Carbs: 190.18g.
Breakfast: Jasmine Granola Integral Maçã e Canela, Mel, Banana Nanica, Fazenda Bela Vista Iogurte Natural Desnatado, Dr. Oetker Chá de Abacaxi com Hortelã . Lunch: Carrefour Ameixa Seca sem Caroço, Scala Mussarela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Oba Suco de Abacaxi & Couve. Dinner: Morangos, Filé de Frango Grelhado, Shimeji na Manteiga. more...
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2262 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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