Weigh In record (no journal entry) for 25 November 2020
|
114.8 kg
Lost so far: 5.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1222 kcal
|
Fat: 57.94g | Prot: 81.22g | Carbs: 95.15g.
Breakfast: Ovaltine Ovaltine, Blueberries , Quaker Steel Cut Oats (45g). Lunch: Gluten Free Bread, Mayonnaise , Greenfield Natural Meat Co. Oven Roasted Turkey Breast, Tomatoes, Kirkland Signature Fully-Cooked Bacon. Dinner: Bertolli Extra Virgin Olive Oil, Santa Lucia Fresh Mozzarella, Subway Tomatoes, Baked or Broiled Salmon. Snacks/Other: Snow or Sugar Snap Peas , Granny Smith Apples. more...
|
|
3089 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|