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ladyemm
Journal
25 Nov 20
ladyemm's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
91.6 kg
Lost so far:
7.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
622 kcal
Fat: 23.01g | Prot: 35.83g | Carbs: 65.76g.
Breakfast:
Tesco Baby Plum Tomatoes, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tesco No Added Sugar Baked Beans.
Lunch:
Co-Op Truly Irresistible Tomato and Lentil Soup.
Dinner:
Lasagna with Meat.
more...
812 kcal
Exercise:
air cross trainer - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 0.5 kg a Week
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ladyemm's Weight History
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