Weigh In record (no journal entry) for 25 November 2020
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95.8 kg
Lost so far: 22.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1088 kcal
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Fat: 66.73g | Prot: 97.61g | Carbs: 18.73g.
Dinner: Queijo Mozzarella, Repolho Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Jussara Creme de Leite, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pompeumenosobesa's Weight History
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