Weigh In record (no journal entry) for 26 November 2020
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97.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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897 kcal
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Fat: 39.34g | Prot: 32.58g | Carbs: 109.58g.
Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. Dinner: Terong Balado, Tempe Orek, Nasi Putih. more...
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Losing 1.7 kg a Week
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Septian Ade's Weight History
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