Weigh In record (no journal entry) for 25 November 2020
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1359 kcal
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Fat: 39.51g | Prot: 68.88g | Carbs: 183.32g.
Breakfast: Marilan Magic Toast Integral, Bauducco Biscoito Cream Cracker, Omelete ou Ovos Mexidos, Matte Leão Chá de Erva Doce, Matte Leão Chá de Erva Doce. Dinner: Melancia, Qualitá Feijão Carioca, Fígado de Galinha, Alface, Purê de Batata Doce, Arroz Branco (Cozido). Snacks/Other: Barão de Minas Pão de Queijo Tradicional, Café com Açúcar. more...
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2366 kcal
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Exercise:
Aerobics - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dany_karlla's Weight History
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