Weigh In record (no journal entry) for 25 November 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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651 kcal
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Fat: 15.21g | Prot: 34.89g | Carbs: 95.00g.
Breakfast: Queijo Branco, Café com Leite Integral. Lunch: Feijão Carioca, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Integral. Snacks/Other: Biscoito de Polvilho, Maçãs Gala, Doce de Leite. more...
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Losing 0.2 kg a Week
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edlainesandrade's Weight History
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