Weigh In record (no journal entry) for 25 November 2020
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1862 kcal
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Fat: 76.89g | Prot: 124.20g | Carbs: 169.11g.
Breakfast: Café, La Paulina Queso Dambo, Paladini Jamón Cocido, Tostadas de Pan Integral. Lunch: Lentejas Cocidas, Puré de Papa, Milanesa Napolitana. Dinner: Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mandarinas, Torta Ahogada. more...
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2333 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ClaudioDavid's Weight History
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