Weigh In record (no journal entry) for 25 November 2020
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79.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2812 kcal
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Fat: 66.02g | Prot: 185.07g | Carbs: 339.73g.
Breakfast: Herdez Salsa Casera, HEB Jamon Fino Estilo Danes, Yoplait Max Protein (Capuccino), Lala Queso Oaxaca Light, Mission Tortillas Delgaditas. Lunch: La Costeña Chiles Chipotles Adobados, Philadelphia Queso Crema, Arroz Blanco, Carne Asada. Dinner: Marinela Gansito, Lala Leche 100 Reducida en Grasa , Kaporo Salsa Anguila, Sushi Salsa Tampico, Zaaschila Salsa Chipotle Cremosa, Lee Kum Kee Salsa de Soya, Rollos de California. Snacks/Other: Café, Muscletech Platinum Hydrolyzed Collagen, GNC Creatina Monohidratada. more...
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Losing 1.4 kg a Week
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