Weigh In record (no journal entry) for 25 November 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1920 kcal
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Fat: 173.90g | Prot: 60.06g | Carbs: 50.49g.
Breakfast: 프레지덩 무염버터, Dr.Mercola Caprylic Acid MCT Oil, G7 블랙커피. Lunch: 밥, 이베리코 베요타 갈비살 베요타 갈비살. Dinner: 이마트 방울토마토, 두부, 달걀, 이마트 아보카도, 데체코 올리브오일. Snacks/Other: Dr.Mercola Caprylic Acid MCT Oil, 바스크케익, NOW 브라질넛. more...
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Losing 0.7 kg a Week
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galdai905's Weight History
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