Weigh In record (no journal entry) for 25 November 2020
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107.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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701 kcal
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Fat: 33.39g | Prot: 83.52g | Carbs: 11.00g.
Lunch: Empadão de Frango, Carne Moída Refogada, Paleta Bovina Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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steady weight
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