Weigh In record (no journal entry) for 25 November 2020
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2382 kcal
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Fat: 77.53g | Prot: 108.23g | Carbs: 311.63g.
Breakfast: Queso Edam, Jamón Cocido, Pan Francés, Té Verde. Lunch: Focaccia, Jugo de Guayaba, Tomate Triturado (Enlatados), Crema de Leche, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espaguetis. Dinner: Queso Fresco, Limonada, Queso Edam, Jamón Cocido, Pan Francés. Snacks/Other: Nutella Nutella, Pan Dulce. more...
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Gaining 2.5 kg a Week
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Rubén_Darío's Weight History
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