Weigh In record (no journal entry) for 25 November 2020
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96.4 kg
Lost so far: 1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1383 kcal
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Fat: 62.79g | Prot: 97.62g | Carbs: 107.13g.
Breakfast: Vigor Requeijão Light, Wickbold Pão Integral Girassol e Castanha, Aurora Leite Semi Desnatado, Café, Café. Lunch: Ovo Cozido, Veneza Queijo Mussarela Ralado, Purê de Batata Doce, Vapza Peito de Frango Desfiado Cozido. Dinner: Aurora Leite Semi Desnatado, Café, Tirol Queijo Mussarela Fatiado, Crepioca. more...
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Losing 1.1 kg a Week
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TatiRJ86's Weight History
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