Weigh In record (no journal entry) for 25 November 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1707 kcal
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Fat: 77.75g | Prot: 74.72g | Carbs: 178.65g.
Breakfast: Ovo Frito sem Gordura, Água, Cafezinho, Maratá Cuscuz Flocão. Lunch: Nestlé Leite Condensado, Tomates Cereja, Alface, Melão, Pepino (Descascado), Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola (Lata), Subway Molho Cebola Agridoce, Subway Queijo Cheddar ou Suíço, Subway Pimentão, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate, Subway Molho Parmesão, Subway Frango Defumado com Cream Cheese, Chá de Hibisco. more...
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142 kcal
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Exercise:
Gym - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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steady weight
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Deborah Bedo's Weight History
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