Weigh In record (no journal entry) for 25 November 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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888 kcal
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Fat: 40.78g | Prot: 42.74g | Carbs: 92.54g.
Breakfast: Bauducco Biscoito Integral com Cacau, Laranja e Damasco, Starbucks Croissant de Presunto e Queijo, Seara Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Repolho, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Calabresa, Abóbora Cabotia, Arroz Branco (Cozido), Vagem Cozida. Snacks/Other: Café com Leite Integral, Seara Pão de Queijo Tradicional, Chá (Infusão), Pêssego. more...
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Losing 0.4 kg a Week
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 Comments
25 Nov 20 by member: tomphelipe
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Vai dando certinho, indo sempre!!! Abraços
25 Nov 20 by member: leovalesi
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Aos poucos agnt vai conseguindo 💪🙏
25 Nov 20 by member: Leidianeeeh
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Leidianeeeh's Weight History
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