Weigh In record (no journal entry) for 25 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1605 kcal
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Fat: 63.20g | Prot: 53.44g | Carbs: 211.05g.
Breakfast: Banana-Maçã, Pão de Queijo, Tapioca com Manteiga. Lunch: Macarrão Fresco (Cozido), Banana-da-Terra Frita, Camil Feijão Carioca Cozido, Club Life To Go Carne Seca com Banana e Queijo Coalho , Arroz Branco (Cozido). Dinner: Bauducco Torrada Salgada, Parmalat Leite Integral, Aviação Manteiga com Sal, Toddy Achocolatado Light. Snacks/Other: Biba Geladinho, Brasil Frutt Amêndoa Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1958 kcal
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Exercise:
Bicicleta interna - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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raffaferraz's Weight History
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