Weigh In record (no journal entry) for 25 November 2020
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70 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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588 kcal
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Fat: 20.32g | Prot: 19.80g | Carbs: 85.64g.
Breakfast: Pisang, Salak. Lunch: Salak, Roma Malkist Keju Tabur, Lemper. Dinner: Risoles. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Rebo Kuaci Original. more...
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Losing 7 kg a Week
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