Weigh In record (no journal entry) for 25 November 2020
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77 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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570 kcal
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Fat: 12.43g | Prot: 35.94g | Carbs: 77.62g.
Lunch: Farinha de Mandioca, Bacon, Feijão Carioca, Vaca Atolada. more...
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Losing 0.4 kg a Week
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