Weigh In record (no journal entry) for 24 November 2020
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59.6 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1372 kcal
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Fat: 63.72g | Prot: 86.68g | Carbs: 120.40g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Banana, Finlandia Balance, Sadia Jamón Cocido, Bonafide Tostadas Light. Lunch: Chorizo, Carrefour Pan Mignon, Tira de Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Durazno, Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Durazno, Havanna Alfajor de Chocolate, Tomates Cherry. more...
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Gaining 1.1 kg a Week
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mon_dealmeida's Weight History
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