Weigh In record (no journal entry) for 25 November 2020
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76.3 kg
Lost so far: 9.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1245 kcal
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Fat: 30.73g | Prot: 116.97g | Carbs: 131.28g.
Breakfast: Galo Macarrão Integral, Nat Peito de Frango Desfiado, Mantiqueira Ovo. Lunch: Spoleto Abobrinha Cozida, Galo Macarrão Integral, Nat Filezinho Sassami. Snacks/Other: Tirol Leite Zero Lactose, Integralmedica Whey Protein Isolado, Putz Pasta de Amendoim Chocolate Brownie, Pullman Pão sem Açúcar 12 Grãos. more...
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steady weight
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KellyCarvalho0705's Weight History
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