Weigh In record (no journal entry) for 25 November 2020
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65.5 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1253 kcal
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Fat: 38.18g | Prot: 55.16g | Carbs: 169.95g.
Breakfast: Seven Boys Sequilhos Tradicional, Herbalife Nutrev, Herbalife Shake de Baunilha. Lunch: Big Tosty Batata Palha, Perdigão Linguiça Calabresa, Estrogonofe de Carne, Feijão Carioca, Arroz Branco (Cozido). Dinner: Big Tosty Batata Palha, Estrogonofe de Carne, Arroz Branco (Cozido), Vono Sopa Batata com Carne (18g). Snacks/Other: Maçãs Gala, Activia Iogurte de Morango, Oggi Picolé. more...
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541 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, Google Fit - 15 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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Cleonilde's Weight History
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