Weigh In record (no journal entry) for 25 November 2020
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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960 kcal
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Fat: 29.35g | Prot: 33.35g | Carbs: 147.58g.
Breakfast: Alfamart Daun Pepaya, Chia Seed, Kelapa Kering, Cimory Yogurt Set, Buah Naga, Pisang. Lunch: Selada, Buah Kiwi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kewpie Roasted Sesame Dressing, Mayones, Ayam Brand Tuna Chunks in Olive Oil, Nasi Putih. Snacks/Other: Roma Sari Gandum, Tora Bika Creamy Latte. more...
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Losing 0.2 kg a Week
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dyta ardy's Weight History
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