Weigh In record (no journal entry) for 24 November 2020
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1424 kcal
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Fat: 75.81g | Prot: 158.47g | Carbs: 45.50g.
Breakfast: Taeq Framboesa Congelada, Amoras Congeladas, A Tal da Castanha Leite de Amêndoa, Gomes da Costa Atum Em Pedaços Ao Natural, Suco de Limão, Uai Tofu Defumado, Tomates. Lunch: Quiabo Cozido, Limão, Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Filé de Frango Grelhado, Tomates, Alface. Dinner: Sashimi de Salmão, Alface. Snacks/Other: Nozes de Nogueira, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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