Weigh In record (no journal entry) for 25 November 2020
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88.2 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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427 kcal
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Fat: 15.29g | Prot: 33.57g | Carbs: 39.77g.
Lunch: Tomates, Alface, Frango Assado, Batatas Brancas (com Casca, no Forno). Snacks/Other: Goiaba Vermelha. more...
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Losing 1.4 kg a Week
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