Weigh In record (no journal entry) for 25 November 2020
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1421 kcal
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Fat: 68.54g | Prot: 51.43g | Carbs: 154.44g.
Breakfast: Starbucks Almond Croissant. Lunch: Oreo Chocolate Sandwich Cookies, Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Starbucks Madeline Cookies, Krispy Kreme Original Glazed Doughnut, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 4.8 kg a Week
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tjborgman's Weight History
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