Weigh In record (no journal entry) for 25 November 2020
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63.8 kg
Lost so far: 8.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1494 kcal
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Fat: 32.11g | Prot: 56.12g | Carbs: 242.54g.
Breakfast: Notco Not Milk, Nespresso Café, Água com Limão. Lunch: China in Box Pão Chinês, Alface de Folha Verde, Dicel Palmito de Pupunha, Tomates Cereja, Pães de Hambúrguer ou Cachorro Quente, Seara Hambúrguer Texas. Dinner: Sushi de Salmão. more...
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1906 kcal
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Exercise:
Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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