Weigh In record (no journal entry) for 23 November 2020
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58.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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610 kcal
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Fat: 22.23g | Prot: 45.17g | Carbs: 59.98g.
Breakfast: Сахар, Молочный Гостинец Молоко 3,2%, Экомилк Творог 5%. Lunch: Малиновое Варенье, Магнит Хлебцы Вафельные Ржаные, Жареное Яйцо. Snacks/Other: Яблоко Голден. more...
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Gaining 0.4 kg a Week
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Амая Мори's Weight History
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