Weigh In record (no journal entry) for 25 November 2020
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99 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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420 kcal
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Fat: 27.99g | Prot: 33.32g | Carbs: 14.14g.
Breakfast: 3 Corações Café Tradicional, Prowin Sport Nutrition Lipo Therm Suplemento Alimentar em Cápsulasplatinum Editon. Lunch: Natu's Farinha de Linhaça Dourada, Farinha Aveia, Friboi Carne Moída Patinho, Abobrinha Italiana, Sal, Castanhas-do-Pará, Gergelim, Amêndoas, Palmeiron Palmito de Pupunha em Conserva Extra, Cenouras, Azeite de Oliva Extra-Virgem, Pepino (com Casca). more...
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Losing 3.0 kg a Week
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