Weigh In record (no journal entry) for 25 November 2020
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1749 kcal
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Fat: 54.44g | Prot: 98.20g | Carbs: 230.79g.
Breakfast: Plátano, Iron Plant Organic Banana Supro Protein, Nuez Mariposa, Sabu Semilla de Chia, Hortifrut Cranberries Deshidratados, Avena Instantánea. Lunch: Palta, Naranjas, Natura Aceite de Maravilla, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Manzana, Tomates, Huevo Duro, Garbanzos Cocidos, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: En Linea Chocolate 60% Cacao , Palta, Hallulla, Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga de Pavo Cocida, Maní Tostado en Seco (sin Sal). more...
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1785 kcal
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Exercise:
Running - 11/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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