Weigh In record (no journal entry) for 18 September 2013
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1084 kcal
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Fat: 49.63g | Prot: 48.87g | Carbs: 86.90g.
Breakfast: Coffee, Butter Whipped (Salted) , Cinnabon Cinnamon Bread. Lunch: Toasted White Bread , Bacon Grease, Pepperidge Farm Goldfish Original Crackers, Fried Egg. Dinner: Sutter Home Chardonnay, Happy Harvest Italian Blend Vegetables, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Hershey's Miniatures, Yoplait Light Fat Free Black Forest Cake, Hershey's Miniatures. more...
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1542 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sharon Paitz's Weight History
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