Weigh In record (no journal entry) for 25 November 2020
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1540 kcal
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Fat: 61.04g | Prot: 94.84g | Carbs: 159.88g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus, Telur Rebus, Gado Gado. Dinner: Tahu Kukus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Salak, Kalbe Fitchips Cheese & Herbs, Sunpride Banana. more...
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Losing 2.1 kg a Week
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anggri subakti's Weight History
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