Weigh In record (no journal entry) for 25 November 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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716 kcal
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Fat: 11.61g | Prot: 39.03g | Carbs: 122.99g.
Breakfast: Goma de Tapioca, Queijo Branco, Farelo de Aveia, Café, Melão. Second Breakfast: Canela, Abacaxi. Lunch: Cenouras Cozidas, Salada Verde Mista, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Baroa, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 2.8 kg a Week
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helenilzecoelho andrade's Weight History
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