Weigh In record (no journal entry) for 25 November 2020
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2182 kcal
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Fat: 92.20g | Prot: 102.15g | Carbs: 237.88g.
Lunch: Ovo de Codorna, Sadia Linguiça Fininha, Bife de Fígado, Merluza, Shimeji na Manteiga, Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Coca-Cola Coca-Cola, Antarctica Guaraná (Copo), Santa Helena Paçoquita (22g). more...
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Losing 5.6 kg a Week
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willser.ws's Weight History
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