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Hoje tem low cab
p 200
c 30
g 120
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119.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2143 kcal
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Fat: 118.10g | Prot: 229.47g | Carbs: 25.82g.
Lunch: Bonare Ketchup Zero, Pão Carnívoro, Pão Carnívoro, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pão Carnívoro, Kenko Alga Marinha Desidratada Nori, Azeite de Oliva Extra-Virgem, Patinho. Snacks/Other: Da Colônia Pasta de Amendoim Integral. more...
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Gaining 7.7 kg a Week
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VitorTrigueiro's Weight History
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