Weigh In record (no journal entry) for 25 November 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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935 kcal
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Fat: 26.09g | Prot: 60.22g | Carbs: 120.83g.
Breakfast: Panettone, Café com Açúcar. Lunch: Abóbora Cozida, Laranjas, Arroz Branco (Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Banana Prata, Morangos Congelados, Dux Whey Protein Concentrado Baunilha, Molico Leite Desnatado. Snacks/Other: Queijo Minas, Pullman Pão de Forma sem Açúcar 12 Grãos, Café com Açúcar. more...
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Losing 1.4 kg a Week
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gracieleoliveira1's Weight History
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