Weigh In record (no journal entry) for 25 November 2020
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73.8 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1769 kcal
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Fat: 70.82g | Prot: 164.04g | Carbs: 143.09g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Ben's Enriched White Bread, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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