Kosha@koshelek's Journal, 25 Nov 20

Kosha@koshelek's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2020

62.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1140 kcal

Fat: 24.14g | Prot: 125.03g | Carbs: 96.94g. Breakfast: Яблоко Желтое, Увелка Крупа Пшено, Яйцо, Яичный Белок. Lunch: Булгур, Морепродукт Котлеты Рыбные из Минтая. Dinner: Морепродукт Котлеты Рыбные из Минтая, Телятина Отварная. Snacks/Other: Грудка Индейки (Приготовленая, Жареная). more...

459 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kosha@koshelek's Weight History

View Complete History

Kosha@koshelek's Journal, 25 Nov 20

Submit a Comment

Kosha@koshelek's Weight History