Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kosha@koshelek
Journal
25 Nov 20
Kosha@koshelek's Journal, 25 Nov 20
Kosha@koshelek's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2020
62.4 kg
Lost so far:
3.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1140 kcal
Fat: 24.14g | Prot: 125.03g | Carbs: 96.94g.
Breakfast:
Яблоко Желтое, Увелка Крупа Пшено, Яйцо, Яичный Белок.
Lunch:
Булгур, Морепродукт Котлеты Рыбные из Минтая.
Dinner:
Морепродукт Котлеты Рыбные из Минтая, Телятина Отварная.
Snacks/Other:
Грудка Индейки (Приготовленая, Жареная).
more...
459 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kosha@koshelek's Weight History
View Complete History