Weigh In record (no journal entry) for 25 November 2020
|
68.7 kg
Lost so far: 22.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
500 kcal
|
Fat: 21.05g | Prot: 29.83g | Carbs: 53.51g.
Breakfast: Kellogg's Barre Spécial K Chocolat au Lait. Lunch: Heudebert La Biscotte, Daniel Dessaint Traiteur Salade Poulet Sauce Caesar. Dinner: Petit Navire Thon Entier au Naturel, Amora Vinaigrette Légère, Heudebert La Biscotte, Tomates, Salade Verte, Pamplemousse. more...
|
|
2424 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 54 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 12 hours and 6 minutes, Sleeping - 7 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurore87270's Weight History
|