Weigh In record (no journal entry) for 25 November 2020
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69.4 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1139 kcal
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Fat: 43.94g | Prot: 44.00g | Carbs: 156.60g.
Breakfast: Bauducco Torrada Multigrãos, Água com Limão, Aviação Manteiga com Sal, Banana Prata. Lunch: Bananinha Paraibuna sem Açúcar, Flormel Bombom com Amendoim, Pepino (com Casca), Cenouras, Lasanha de Berinjela. Dinner: Turma da Mônica Maçã, Sopa Milagrosa. Snacks/Other: Nestlé Nesfit Leite e Mel. more...
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Losing 0.6 kg a Week
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