Weigh In record (no journal entry) for 25 November 2020
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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506 kcal
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Fat: 16.61g | Prot: 21.33g | Carbs: 75.57g.
Lunch: Kerupuk Makanan Ringan, Bamboe Bumbu Balado, Tempe Goreng, Sambal Goreng, Royco Royco Ayam, Bawang Putih Dimasak , Cabai Merah atau Rawit, Bawang Merah, Kunyit, Pepaya Muda. Dinner: Telur, Garam, Bawang Putih Dimasak , SuperIndo Lada Putih Bubuk, Kembang Kol, Wortel Dimasak, Quaker Oat. Snacks/Other: Buah Anggur. more...
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2952 kcal
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Exercise:
Showering - 10 minutes, o7w sore - 1 hour, Sitting - 9 hours, o7w - 1 hour, Weight Training (Bodybuilding) - 42 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...
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Gaining 0.6 kg a Week
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_estertrichia's Weight History
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